Today's Adventure

Recently I have felt more anxious than ever and very down, thus my motivation for beginning this blog.  I haven’t wanted to go out and have found work really tough, but today I was able to get outside and just enjoy being with nature.

My mother-in-law has bought an inflatable kayak so we spent a few hours this afternoon yaking around Hoe Mill Lock, on the River Chelmer. It was so fun! No disasters, just a chill time outside. Whether you are feeling stressed or not I definitely recommend it. It’s so important to get outside whenever you can, I feel it refreshes my mind.

Everyone has different coping strategies, mine are writing and getting outside either for a walk, or something fun like today. Be kind to yourself.